Skip to main content

5 Simple Tips To Banish Stomach Fat FOREVER

5 Simple Tips To Banish Stomach Fat FOREVER

For how long are you going to hide that paunch? Let's not run away from the problem and, instead, face it head on! Arnav Sarkar gives you the weapons to banish stomach fat forever. Read Arnav's tips below to shed those baggy clothes...

1. Strength train at least 3 days a week. This will help boost your metabolism and help you burn more calories even at rest.
Ditch the “500 crunches” workouts and do more intense core work with exercises like windmills, Turkish situps, hanging leg raises, etc.
Perform 2-3 HIIT or high intensity interval training workouts a week. These need not and should be long in duration, 10-20 minutes is enough if done correctly.
Get more active. Even if you spend 1 hour a day in the gym on all days of the week, it is still just 7 hours of a total of 168 hours in the week. Try to make the best of the remaining hours by getting more active.Plan playtime with friends/kids, and move a lot more during the day.
2. Get 6-8 hours of sleep each night. Less than that and your hormones will always be in a fat storing state, and you will find your dreams of a flat stomach hard to realize.
3. Meditate, and use other stress reduction strategies that will keep your cortisol levels under control and keep you from gaining abdominal fat and not make you age faster.
4. Eat more protein, fiber, and healthy fats. This means more lean meats, veggies, and nuts. Eat less junk, refined and sugary foods. These are the worst enemies of a flat stomach, and they are often the cause of many other chronic diseases like diabetes, hypertension, etc.
5. Drink more water, atleast 2 liters a day is a bare minimum. Less than that and your body will not be able to burn fat most efficiently.
These are some of the best tips you can get to lose abdominal fat and flaunt a flat stomach. Want it? Then lose it and flaunt it!

Comments

Popular posts from this blog

VIDEO: SAY GOODBYE TO PETROL & SWITCH YOUR GEN TO START RUNNING ON COOKING GAS

Video: Watch how to install DUAL FUEL CARBURETORS & start running your generators on cooking gas. 12.5kg of gas gives you up to 50hrs of electricity - that's about 10 days if you do 5hrs/day. Even at its current prices, gas is cheaper, safer, cleaner, greener and always available. Come see it in use before buying @ 20 Adeniran Ogunsanya Surulere Lagos or any of our branches. Free nationwide delivery or Installation available. Distributors and Installers wanted nationwide.  Next edition of our Hybrid Carburetors Installation training comes up 10am this Saturday @ 20 Adeniran Ogunsanya Surulere Lagos. The need to train and accredited installed becomes necessary, as more and more Nigerians embrace the wonderful innovation. Installers currently earn N5,000 per installation and are in high demands across Nigeria Once installed Potech Carburetors allow your generator to run on cooking gas as well as petrol, depending on what's available to you. Gas is 3...

Ban’s visit: The International Community Supports Buhari – UN

Ms Amina Mohammed, the Special Adviser of UN Secretary-General Ban Ki-Moon on Post-2015 Development Planning, says the visit of the UN Scribe to Nigeria shows international approval of President Muhammadu Buhari. Mohammed told the News Agency of Nigeria (NAN) that Nigeria’s image at the international arena had improved greatly, following a violence-free election that ushered in Buhari. Mohammed, who is an Assistant Secretary-General, was on the entourage of the secretary-general, who arrived in Nigeria on Sunday on a two-day official visit. “The visit of UN Secretary-General Ban Ki-Moon shows international support for President Muhammadu Buhari. “Nigerians should hope for much more support and clarity around key issues that will bring the Secretary-General and the President together.” The UN official, who said she did not want to pre-empt the discussions of the UN Scribe, consequently, declined specific comments on the visit. She, however, said it portends positive devel...

Touching story: How I Survived Ebola ~ Dr Ada Igono

On the night of Sunday July 20, 2014, Patrick Sawyer was wheeled into the Emergency Room at First Consultants Medical Centre, Obalende, Lagos, with complaints of fever and body weakness. The male doctor on call admitted him as a case of malaria and took a full history. Knowing that Mr Sawyer had recently arrived from Liberia, the doctor asked if  he had been in contact with an Ebola patient in the last couple of weeks, and Mr. Sawyer denied any such contact. He also denied attending any funeral ceremony recently. Blood samples were taken for full blood count, malaria parasites, liver function test and other baseline investigations. He was admitted into a private room and started on antimalarial drugs and analgesics. That night, the full blood count result came back as normal and not indicative of infection. The following day however, his condition worsened. He barely ate any of his meals. His liver function test result showed his liver enzymes were markedly elevated. We the...